Desk, Gym or Stress? Matching a Massage to the Tension You Feel

Long days at a desk, a commute and an evening at the gym all leave their mark on the body. Neck and shoulder tension, a stiff lower back and tight legs are some of the most common reasons people book a massage, but the right treatment depends on what is causing the problem and what you want to feel like afterwards.

Tight from training

If the tension comes from running, cycling, the gym or team sport, a sports massage focuses on the muscles doing the most work. A therapist will ask about your training, work more firmly on areas such as the calves, hamstrings, glutes and back, and may add stretching. A sports massage therapist in Coventry or your own area can also time sessions around races and matches, keeping very deep work away from the days just before an event.

Tense from stress

Stress shows up in the body as clenched shoulders, a stiff neck and poor sleep. A slower, medium-pressure massage with essential oils is designed to help both body and mind switch off. Oils are chosen at the start of the session, such as lavender or chamomile to wind down, and an aromatherapy massage can be a one-hour back, neck and shoulder treatment or part of a longer full body session.

Stiff and achy all over

For general stiffness, warmth helps. Heated basalt stones are placed on the back, legs and shoulders and used to massage the muscles, which helps them soften so the therapist can work more effectively on tight areas. Many people combine a hot stones treatment with firmer deep tissue work on stubborn spots. It is not suitable for everyone, so mention pregnancy, heart conditions or skin conditions when you book.

Making the most of a massage

• Tell your therapist about any injuries, medical conditions or medication before you start
• Say if the pressure is too firm or too light, as it can always be adjusted
• Drink some water and take it easy for the rest of the day
• Book regular sessions if tension keeps coming back, rather than waiting until it is severe

Choosing a massage therapist

Look for a qualified therapist with good reviews, clear prices and a consultation before your first session. A good therapist will always help you choose the right treatment, and will tell you if your symptoms are something a GP or physiotherapist should look at first.

For more on private clinics and health services, see our healthcare clinics category.